Daylight Saving Time begins Sunday

The clocks moved forward Sunday as Daylight Saving Time began, giving most Canadians the only 23 hour day of the year.

Experts said the shift in time can be punishing to the body, and suggested that people take naps to make up the difference.

Police have reminded drivers to be extra careful on Monday as statistics have shown that the day after the time change is a notoriously bad day for accidents on the road.

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