LISTEN: Hal Johnson encouraging Ottawans to get moving with ‘Blue Monday’ around the corner

By CityNews Ottawa

Posted Jan 13, 2022 07:06:00 PM.

Co-creator of Body Break Hal Johnson joins CityNews' The Sam Laprade Show to discuss how he's been encouraging Canadians to keep active ahead of 'Blue Monday.'

The third Monday in January is dubbed Blue Monday, as it's largely recognized as the most depressing day of the year. It falls on January 17 this year.

Johnson's been dropping in on virtual classrooms lately.

Listen to his full conversation with Sam Laprade:

Submit a Correction

Accessibility Feedback

Top Stories

SIU investigating after man shot by Ottawa Police

The province's Special Investigation Unit has launched an investigation after an Ottawa Police officer shot and wounded a 33-year-old man in Orleans Friday night. Shortly after 11 p.m., police were...

7h ago

Reflecting on 50 years of community connections as the Stittsville library celebrates its golden anniversary

The Stittsville branch of the Ottawa Public Library (OPL) will celebrate its 50 anniversary with a special event on Nov. 23. The library, located at 1637 Stittsville Main St. is the 15th of the OPL's...

8h ago

Trudeau promotes Canadian nuclear reactors at APEC summit in response to increased global demand for electricity

LIMA, PERU - Prime Minister Justin Trudeau is using meetings with Asia-Pacific leaders in Peru to promote Canadian nuclear reactors as a response to expected increases in global demand for electricity. Speaking...

7h ago

Canadian Foundation for AIDS Research receives two World Record titles

The Canadian Foundation for AIDS Research (CANFAR) and Gilead Sciences Canada were awarded two Guinness World record titles Nov. 13 for both the Most Awareness Ribbons Made in One Hour by a Team and the...

7h ago