Spring forward this weekend; one less hour of sleep
Posted Mar 10, 2017 09:34:37 AM.
Last Updated Mar 10, 2017 11:36:56 AM.
This article is more than 5 years old.
Spring is less than two weeks away so it is only fitting that clocks spring forward an hour at 2 a.m. on Sunday.
The beginning of Daylight Saving Time means it will be brighter in the evenings, but the downside is that you lose an hour of sleep from Saturday night into Sunday morning.
The extra daylight comes at a perfect time with March Break around the corner, meaning children and their families will be able to spend more time outdoors.
For some people, the loss of an hour of sleep can lead to a groggy Monday morning, but there are things you can do to help ease the transition:
-Try to avoid spending time on electronic devices before bed
-Avoid caffeine and alcohol
-Avoid naps during the day
-Exercise
-Keep to your usual bedtime ritual
Daylight Saving Time ends November 5, 2017.
