LISTEN: Hal Johnson encouraging Ottawans to get moving with ‘Blue Monday’ around the corner
Co-creator of Body Break Hal Johnson joins CityNews' The Sam Laprade Show to discuss how he's been encouraging Canadians to keep active ahead of 'Blue Monday.'
The third Monday in January is dubbed Blue Monday, as it's largely recognized as the most depressing day of the year. It falls on January 17 this year.
Johnson's been dropping in on virtual classrooms lately.
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Listen to his full conversation with Sam Laprade:
